If you’ve found yourself needing crutches, it’s essential to get them fitted properly to avoid any extra discomfort or injury. Using crutches can already be challenging, but if you have a good fit, you’ll be amazed at how much more comfortable your recovery can be. Whether you’re using them for a short period after an injury or for a longer duration after surgery, getting the right fit and understanding how to use them properly can make all the difference in your experience. Let’s break down the best ways for you to fit your crutches and some helpful products that can enhance comfort.
1. Understanding the Basics of Crutches
Crutches are tools designed to assist with mobility when you can’t put weight on one or both legs. However, if they’re not properly fitted, they can cause unnecessary strain on your arms, shoulders, wrists, and even your back. You’ll want to make sure that your crutches are not only the right size but also adjusted correctly to your height and arm length. Using crutches should not leave you sore or exhausted; they should offer you support in the most natural way possible.
There are two main types of crutches:
- Axillary Crutches: These are the most common type and rest under your arms, distributing some of the weight through your underarms and hands.
- Forearm Crutches: These crutches, often called Lofstrand crutches, are typically used for longer-term use. They require more balance and strength but offer better maneuverability.
In this article, we’ll primarily focus on fitting axillary crutches since they are the most common and often come with specific comfort challenges.
2. How to Fit Crutches to Your Height
The first step to fitting crutches is ensuring that they match your height. Most crutches are adjustable, which makes it easy for you to find your perfect fit. Here’s what you need to do:
Step-by-Step Crutch Adjustment
- Prepare Your Space: Stand up straight, preferably with someone nearby to assist you if needed.
- Adjust the Overall Height: Place the crutches about 6 inches to the side and 6 inches in front of your feet, forming a wide “A” shape. The top of the crutch should be about 1-2 inches below your armpits. This space ensures that you’re not putting weight directly onto your underarms, which can be painful and even cause nerve damage.
- Adjust the Handgrips: Once the height is set, focus on the handgrips. With your arms relaxed at your sides, adjust the handgrips so that your elbows bend at about a 15-20 degree angle when holding them. This bend provides enough leverage for comfortable movement.
It’s crucial to have both of these adjustments correct to ensure your comfort. A poorly adjusted crutch can lead to sore wrists, numb hands, or pain in your shoulders and neck.
3. How to Use Crutches Without Pain
When you’re using crutches, it’s natural to be a little apprehensive. Moving around with less stability can be intimidating. However, by understanding some basics, you can avoid pain and maximize comfort:
- Avoid Putting Weight on Your Armpits: It’s tempting to rest your body weight through your armpits, especially when you’re tired. However, resting too much weight here can lead to nerve damage. Instead, use the handgrips to support your weight.
- Engage Your Core: Use your abdominal muscles to help keep you balanced. Engaging your core can help prevent straining your shoulders.
- Take Small Steps: Start with small movements. Avoid trying to cover too much distance with each step, as this can throw off your balance and cause discomfort.
4. Products to Enhance Crutch Comfort
Using crutches can still be tough on your hands and underarms even if they are fitted properly. Thankfully, there are several products available that can make a big difference in how comfortable your crutches feel. Here are a few popular options, all of which are highly rated on Amazon:
1. Crutch Pads and Covers
- Vive Crutch Pads: One of the best ways to improve crutch comfort is to use padded covers for the underarm supports and handgrips. The Vive Crutch Pads are made of soft, high-density foam that reduces chafing and discomfort. They slip easily over the standard crutch tops and provide an extra layer of cushion.
- Crutcheze Comfort Crutch Pads: If you’re looking for something breathable, the Crutcheze Comfort Crutch Pads are a fantastic choice. These pads have a moisture-wicking cover that keeps your underarms dry and prevents skin irritation.
2. Hand Grip Cushions
- BodyMed Hand Grips: The handgrips of crutches can be particularly hard on your palms, especially if you’re using them for a long time. The BodyMed Hand Grips are designed to add comfort and support while reducing the strain on your hands.
3. Accessories for Easier Mobility
- Crutch Bags: Carrying personal items can be difficult when you’re using crutches. A Vive Crutch Bag easily attaches to your crutch and provides pockets for holding items like your phone, water bottle, or medications.
- Non-Slip Tips: The standard rubber tips on crutches can wear out, especially if you’re using them frequently. Upgrading to HurryCane Replacement Tips can help improve stability and reduce the risk of slipping. These tips are known for providing better traction, especially on wet or slick surfaces.
5. Tips for Maximizing Comfort
While getting the right fit and investing in accessories can go a long way, there are additional strategies you can use to make using crutches more bearable:
1. Use Gloves
Wearing padded gloves (like weightlifting gloves) can help reduce hand fatigue, especially if you’re using crutches for an extended period. Gloves provide a cushion that can prevent calluses and blisters from forming on your hands. A popular choice for crutch users is Harbinger Weightlifting Gloves, which have built-in wrist support and added padding on the palms.
2. Take Frequent Breaks
Your body will take time to adjust to using crutches, and overdoing it can cause a lot of unnecessary pain. Take breaks often, especially if you feel sore or fatigued. When resting, try to elevate your injured leg to reduce swelling and promote circulation.
3. Practice Proper Posture
Standing tall and maintaining proper posture while using crutches will help prevent unnecessary stress on your neck, shoulders, and back. Try not to hunch over or lean too far to one side—instead, stay upright and look ahead.
6. Going Up and Down Stairs
One of the most intimidating aspects of using crutches is getting up and down stairs. You’ll want to proceed carefully, and it’s helpful to have someone nearby until you feel more confident. Here’s how you can navigate stairs with crutches:
- Going Up: Lead with your uninjured leg first, followed by your crutches and injured leg. Remember the phrase, “up with the good.” This means that your good leg goes up first.
- Going Down: Start by placing your crutches down onto the step below, then move your injured leg down, followed by your uninjured leg. Remember, “down with the bad,” meaning your injured leg goes down first.
If stairs seem particularly difficult, consider using a stair crutch attachment like the Mobilegs Stair Assist available on Amazon. It provides extra support when navigating stairs and can offer more stability.
7. Maintaining Your Crutches
Like any equipment, your crutches will need a little upkeep to ensure they stay functional and safe to use. Here are some basic maintenance tips:
- Check the Rubber Tips Regularly: The tips at the bottom of your crutches can wear down over time, reducing traction and increasing your risk of slipping. Replace them as needed.
- Inspect Bolts and Screws: Make sure all bolts and screws are tight, especially around the handgrips and at the adjustable height points. Loose parts can make crutches unstable.
- Keep Them Clean: Wipe down your crutches regularly to remove dirt and dust, especially around the handgrips and pads where sweat can accumulate.
8. Finding the Right Crutches for You
If you haven’t yet purchased crutches, it’s worth considering the different types available to ensure you’re getting the most comfortable option. Many high-quality crutches are available on Amazon, where you can read reviews and compare features:
- Millennial Medical Crutches: These crutches are designed with ergonomic handles and underarm supports that pivot for added comfort. They are highly rated on Amazon for their ease of use and unique shock-absorbing technology.
- iWALK Hands-Free Crutch: If you want a crutch alternative, the iWALK Hands-Free Crutch allows you to keep your hands free while walking. It takes some getting used to, but many users find it liberating compared to traditional crutches.
9. Building Upper Body Strength
Using crutches effectively requires a fair amount of upper body strength. If you’re going to be on crutches for a while, it might be beneficial to do some light exercises to strengthen your arms and shoulders. Resistance bands are a great tool to have at home for this purpose. The Fit Simplify Resistance Loop Bands on Amazon are highly rated and can help you build up the muscles you’ll rely on while using crutches.
Simple exercises like bicep curls, shoulder presses, and wrist stretches can help alleviate some of the fatigue and soreness that comes from long-term crutch use. Make sure to start slow and consult your doctor or physical therapist before starting a new exercise regimen.
10. Listen to Your Body
Finally, listen to your body. If you experience extreme discomfort, numbness, or pain, consult with your doctor. It could be a sign that your crutches are not fitted properly, or you may need an adjustment. Don’t push through the pain—your recovery should be as comfortable as possible, and properly fitted crutches are a big part of that.
Conclusion
Fitting your crutches correctly and using the right accessories can make a massive difference in your comfort level. Proper adjustments, accessories like crutch pads and handgrip cushions, and mindful movement techniques will help you navigate your recovery with ease. Remember, comfort is key—the better your crutches fit, the easier it will be for you to focus on healing instead of dealing with additional pain or fatigue. Products like the Vive Crutch Pads or Millennial Medical Crutches can offer additional comfort and ease your journey, and they are conveniently available on Amazon.
Take your time, make the necessary adjustments, and remember: you’ve got this! With the right fit and a little patience, your crutches can help you get back on your feet safely and comfortably.